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Product Description

Hardback, ISBN 9780857835352

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 

Think, move and eat like a double Olympic champion!

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitnessand Nutrition work together to transform your physical and mental health. 

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. 

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Specifications

Publisher
Kyle
Author
Kelly Holmes
Format
Hardback
GTIN
9780857835352
Issue Date
2018
Product Code
9780857835352
Weight
1kg

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Running Life - Kelly Holmes

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Product Code 9780857835352